If you make yourself nauseous in the first week, odds are you wonвЂ™t do the second. I know purists and extremists disagree with me, saying that everybody should just go for it, but remember: the best workout is the one you stick with. Figure out what youвЂ™re comfortable with, and then donвЂ™t exceed that. How do you go at your own pace? Get a heart monitor and watch your heart rate as you work out. Regular people should see this as a motivational tool to get moving, not a death defying challenge on which to destroy themselves. Remember: the journey to fitness is a marathon, not a sprint, and while the Insanity Workout can give people incredible results in just 2 months, you have to already have a base line of fitness to reap the greatest rewards. Go at your own pace, break a sweat, work out for those 45 minutes, but donвЂ™t give yourself a heart attack. It doesnвЂ™t make sense to think youвЂ™ll be able to keep up with them. DonвЂ™t try to emulate the guys on the screen, because remember: everybody on that basketball court had already finished Insanity once before the filming. If however you are good to go, but have not worked out in years, then the trick is simple: go at your own pace. Blood pressure, heart disease, joint injury, all of these can cause serious problems if not taken into account, so yes: see you doctor first. If you havenвЂ™t worked out for years, are overweight or have a history of medical conditions, you absolutely want to get a green light from your doctor before exerting yourself. Read on to see how.ДЇirst off, as with any new exercise program, a beginner should seek medical approval before starting out. Does this mean that the Insanity Workout is for nobody but the physical elite? Can somebody climb off the couch and give it a shot? The answer is simple: anybody can do Insanity. The videos show terribly athletic people collapsing in pools of sweat as Shaun T urges them to go just a little further. ItвЂ™s meant to challenge even the most conditioned of top level athletes, meant to push people who are already incredibly fit and healthy to new extremes. The Insanity Workout is billed as an extreme workout.

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